Dare2be: Ice bath, Comfort in Discomfort
Led by Björn Heijligers
A thousand knives penetrating your skin, your breath frozen in your body. Only one choice remaining. Do I open or close?
Unlocking our primeval superpowers through breathing, connection and doing the seemingly impossible. Last year I’ve discovered the transformative power of taking ice baths. Not only for my body, immune system and health, also for the practice of opening up and learning to breathe through the freezes I experience when I get triggered. Discovering the satisfaction of facing my resistance and the ecstasy my body rewards me with after surrendering to the cold.
Together we will go on a journey discovering what is hiding for you behind the fear of the cold.