Ecstatic Dance

Led by Tara Li

We come to move. We come to sweat. We show up to discover the ecstasy and experience yourself as pure energy.This is a space for people who want to express themselves freely, alongside a beautiful group of people who are there to connect and expand together. There is no choreography…other than following the body, and listening into it’s wisdom. The dance offers us the space to drop out of the mind and into the feet, to allow the beat of the music to hold us as we step out of our own way and be danced.

There will be some light facilitation during warm up and tools that support you to connect deeper with your own body, followed with music set featuring a broad range of genres, tempos, and emotions. We’ll close with a sound healing and reflection circle.