Somatic Choice and Conscious Touch

Led by Diane Ellefsen

Who is doing it and who is it for?

We will embark on a somatic journey practicing a skillset for deeper connection and intimacy in our life. A skillset that will provide self-empowerment though the felt, somatic, experience of choice, consent, clear interaction, limits, boundaries, wants and needs.

If you ever find yourself not knowing what you really want, not able to express your needs, unclear of your own limits and boundaries or in situations of unmet, unspoken expectations this is the place for you.

This morning workshop is built around the teaching from “The wheel of consent” and contains mostly practical exercises for a somatic experience on working with the wheel. There will be practices containing touch. You don’t have to touch anyone if you don’t want to.