The Wildman Workout

In Workshop by Kathryn

Led by Paal Christian Buntz

The Wildman Workout can be practiced by both men and women and it is much more than just a traditional workout. It is balancing and triggering both the masculine and feminine aspects of ourselves and open up to more natural energy flow in the body. The Wildman Workout has found inspiration from Tai Chi, Active meditations, physical exercises, TRE and Pranayama breathing exercises.

Come and explore a powerful and calming workout!